Self-Help

NHS advise and support

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03300 536456

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How can we help you today?

Please find a selection of self-help services provided by the NHS and also a selection of national and local services.

BMI Calculator

Use the BMI calculator to find out if you or your child’s weight is healthy.

Blood Pressure Test

A blood pressure test is a simple way of checking if your blood pressure is too high or too low.

Depression Self-Assessment

If you're 16 or over, this depression and anxiety quiz can help you better understand how you've been feeling.

Mood Self-Assessment

Understand how you’ve been feeling over the last fortnight, and points you in the right direction for helpful advice.

Heart Age Assessment

The Heart Age test gives you an idea of what your heart age is compared to your real age.

Personal Quit Plan

The One You Personal Quit Plan is a quick and easy tool that encourages smokers to make a quit attempt with support that is tailored to their habits rather than going ‘cold turkey’.

NHS Health Resources

NHS 111

When we are- closed. If you think you need medical help right now, 111 online can tell you what to do next.

My Planned Care

Advice and support while you wait and helps you to prepare for your hospital consultation, treatment, or surgery.

NHS Services Near Me

Helpful information and guidance on all the NHS Services that are available near you. Visit the directory for more information.

NHS Health A-Z

The NHS Website provides a Health A-Z guide to treatments and conditions.

Search for NHS Health Check

Look up NHS Health Check in your area.

NHS Information

Information on COVID, GPs, Prescriptions, Hospital and much more

Live Well

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

Mental Health

Find information and support for your mental health.

Social Care & Support

If you or someone you know needs help with day-to-day living because of illness or disability, this website explains your options and where you can get support

Pregnancy

This guide includes all you need to know about trying for a baby, pregnancy, labour and birth

Your Mind Plan

Your Mind plan helps you build a practical plan you can use to help maintain and improve your mental health and wellbeing.

Weight Loss Plan

Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight.

COVID-19 Information

Get NHS advice about COVID-19, including symptoms, testing, vaccination and staying at home.

COVID-19 Vaccination

Get your COVID-19 vaccination, read about the vaccines and find out what happens when you have your vaccine.

NHS COVID Pass

Get an NHS COVID Pass, find out who can get one, how to get one, and what to do if yours has expired

Local and National Resources

Prescription Ordering Direct (POD)

The Prescription Ordering Direct (POD) service, which process your medication requests for a number of GP practices.

Teldoc Social Prescribing Team

Teldoc offers a Social Prescribing Service which is free and confidential to help you improve your health and wellbeing.

Domestic Abuse

If you are experiencing abuse or are supporting someone who is in that situation, help is available

Addiction

Help and advice for those suffering with drug, alcohol or gambling addictions.

Autism & ADHD

Information on National Autistic Society, Autism Independent UK and more...

Bereavement

Helping people through one of the most painful times in life. Bereavement support and information

Cancer Support

Information and advice about cancer and families and people who support people with cancer

Carers

Information and advice about caring and being a carer

Cervical Screening

Cervical screening (a smear test) checks the health of your cervix

Children and Teenage Health

Useful information about childrens and teenagers health and safety

Diabetes

Support and advice for those with diabetes anmd their families

Disabilities

Information from Guide Dogs For the Blind, Deaflblind UK, Disability Rights UK and more

Elderly Care

Information to help you make the most of out of later in life

Family Support

Family Lives is a national charity providing support in all aspects of family life

Housing

Information from homeless charities Shelter and Crisis

How to Help Your Unwell Child

If your child is ill, the most important thing to do is to listen to them

Irregular Periods

Irregular periods aren't always a sign of a problem, but sometimes it's a good idea to see a doctor about them just in case.

Keep Fit

Walking for Health offers over 1,800 free, short walks every week, Find your nearest health walk scheme.

Maternity & Parenting

Information for new parents

Menopause

Menopause is when your periods stop due to lower hormone levels. This usually happens between the ages of 45 and 55.

Men's Health

Support and information related to men's health

Mental Health Support

Information and support for thos struggling with anxiety, stress and depression

Mental Health: Adolescents

Find advice and support about mental health for children, teenagers, students and parents.

Sexual Health

Advice about contraception, pregnancy, STIs and pleasure

Victim Advice Line

If you’re a victim or witness of a crime, and whether you’ve reported the crime to the police or not, we’re here to help.

Women's Health

Support and information related to women's health

Weather Health Alerts

Stay safe this season in the weather. Check the Weather Health Alerts

Find out more...

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Latest News at Teldoc

All the latest news from Teldoc Primary Care Network, the NHS and other health services

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Vaccination Information

All the latest vaccination clinic dates and locations and latest vaccination news from Teldoc and NHS

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Visit the How Do I Portal

Visit the How Do I portal for information on how to make an appointment, register at the practice and change your details

We are social…

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Don’t forget..

We are open Monday – Friday 8am – 6pm and Enhanced Access until 8pm Weekdays and Saturdays

How can we help you today?

NHS Health Resources

Local and National Resources

We are social…

Call us on 03300 536 456